As the seasons shift, so do the nutritional needs of our body. Just as nature adapts to seasonal changes, our bodies are designed to respond to the changing climate with…
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Are you constantly feeling tired, weak, or irritable? Do you notice your skin breaking out or your hair falling? These may not be just random health issues. Dietitian for vitamin…
A well-functioning digestive system is essential for optimal health, nutrient absorption, and overall energy levels. However, with increasing stress, processed food intake, and irregular lifestyles, many people in urban areas…
Dt. Shweta Nakra (sustainable nutrition advice by dietitian in New Delhi)
Good nutrition isn’t about crash diets or extreme meal plans. It’s about making small, meaningful changes that last. In…
By Dietitian Shweta Nakra – Therapist & Dietitian/Nutritionist and Best Diet Consultant for Cholesterol Control in Delhi NCR
Do you have high cholesterol and need natural control over it? You…
By Ms. Shweta Nakra, Therapist and Dietitian/Nutritionist in Prashant Vihar
Managing diabetes doesn’t mean giving up your favorite meals—it means making informed, sustainable choices. With the right knowledge and support,…