Intermittent fasting has emerged as a popular and flexible approach to maintaining a healthy weight and overall well-being. Following the right guidance is essential to see sustainable results. Dietitian Shweta Nakra, a renowned nutrition expert in Delhi, shares effective intermittent fasting tips to help you achieve your health goals safely and efficiently. Understanding Intermittent…

As the seasons shift, so do the nutritional needs of our body. Just as nature adapts to seasonal changes, our bodies are designed to respond to the changing climate with different food requirements. This approach, known as seasonal eating, is more than just a trendy lifestyle—it’s a time-tested way to stay in tune with your…