In the evolving world of nutrition, the debate between mindful eating vs calorie counting has gained even more attention in 2025. With increasing awareness around sustainable health, emotional well-being, and personalized nutrition, both approaches have taken center stage — but which one truly supports long-term results? Dietitian Shweta Nakra, a trusted name in nutrition and…

By Dietitian Shweta Nakra – Therapist & Dietitian/Nutritionist and Best Diet Consultant for Cholesterol Control in Delhi NCR Do you have high cholesterol and need natural control over it? You are not the only one. Millions suffer from high cholesterol, but not all of them wish to be dependent on lifetime medicines. The great news…

Expert Clinical Nutrition Specialist in North Delhi, In today's fast-paced world, health often takes a backseat. With growing reliance on processed food, sedentary lifestyles, and stress, maintaining good health is more challenging than ever. One of the most effective yet often overlooked solutions is clinical nutrition — a science-based approach to diet that supports healing,…