In today’s fast-paced world, stress and anxiety have become common challenges for people of all ages. Work pressure, lifestyle changes, poor eating habits, and lack of rest often trigger emotional and physical imbalances. While many people turn to therapy or medication, an often-overlooked solution is nutrition therapy. Food directly impacts our brain chemistry, mood, and…

Expert Guidance by Dt. Shweta Nakra, Dietitian for Women Over 40 in Prashant ViharAs women cross the age of 40, their bodies undergo several hormonal, metabolic, and physiological changes. From slowing metabolism and muscle loss to hormonal imbalances and increased risk of chronic diseases, nutrition plays a critical role in managing overall well-being. At…