Last month, a 34-year-old homemaker from Rohini walked into the clinic of Dt. Shweta Nakra with a complaint I hear almost every day – "I eat so little, yet the weight just doesn't move." Her blood report showed high TSH. Within eight weeks of following…

It is 3 pm on a regular weekday. Your day so far has run on tea, a quick roti-sabzi lunch and a couple of biscuits at your desk. Lately your hair is falling more than usual, your nails break at the slightest touch, and your energy drops right on schedule every afternoon. You put it…

Imagine Rakesh. He is 42, works in an office in Rohini and never misses a cricket match on TV. His yearly health check shows fasting sugar of 112 mg/dL and HbA1c of 6.0%. He feels completely fine, so he tells his wife, “It is just a small number. I will start eating healthy from next…

Neha, a 34-year-old working woman from Rohini, came to Dt. Shweta Nakra with three complaints that many Delhi families share. Her stomach felt tight and heavy after lunch. She woke up with a burning chest at night. And her toilet routine was never on time. …

Last month, a 52-year-old gentleman from Paschim Vihar walked into our clinic with his lab report in hand. His LDL had crossed 180, and his doctor was already talking about statins. He wasn't overweight and he walked daily, but years of ghee-heavy parathas and fried…

“I have stopped eating sweets, but my blood sugar is still not under control. What should I actually eat?” This is a common concern among people living with diabetes. Many people believe that managing diabetes means completely giving up rice, roti, fruits or their favourite foods. But a healthy diabetes diet plan is not about…

7 Common Diet Mistakes People Make With Thyroid Problems Living with a thyroid problem can make food choices feel unnecessarily complicated. One person tells you to stop eating soy, another says carbohydrates are the problem, and a quick internet search gives you a completely different list of foods to avoid. It is easy to…

Healthy eating is often easier said than done. Busy schedules, inconsistent meal timings, processed foods, stress eating, and conflicting nutrition advice can make it difficult to maintain a balanced diet. While many people try to improve their eating habits on their own, lasting results usually require a personalized approach. Working with a qualified Nutritionist in…

Maintaining healthy eating habits can be challenging in today's fast-paced lifestyle. Many people start strict diets with enthusiasm but struggle to follow them consistently. The key to long-term health is not temporary dieting but creating sustainable habits that fit your lifestyle. This is where a professional Diet Planner in Delhi can make a significant difference.…