Last month, a 34-year-old homemaker from Rohini walked into the clinic of Dt. Shweta Nakra with a complaint I hear almost every day – "I eat so little, yet the weight just doesn't move." Her blood report showed high TSH. Within eight weeks of following…

Three weeks after her delivery, Priya called our clinic in Prashant Vihar, Rohini, almost in tears. "Ma'am, mera pet abhi bhi bahar hai, log mujhe pooch rahe hain kab tak weight kam hoga." Her sister-in-law had lost her baby weight in two months, and everyone…

Losing weight is often presented as a simple equation: eat less, exercise more, and watch the number on the weighing scale go down. But if you have ever tried following a strict diet, you probably know that real life is not that simple. You may start your morning with a healthy breakfast, follow your diet…

If you have PCOS and have been trying to lose weight, you may know the frustration of eating carefully for weeks, exercising regularly, and still seeing little change on the weighing scale. Perhaps you have already tried cutting carbohydrates, skipping dinner, avoiding sweets, or following a diet you found online. Yet the results don't seem…