Craving sugar is a common struggle—especially during stressful moments or late-night hunger pangs. But giving in too often can lead to fatigue, weight gain, and even lifestyle diseases. If you're wondering how to control sugar cravings naturally, this guide by Dt. Shweta Nakra, a trusted therapist and dietitian/nutritionist, offers simple, science-backed solutions.How to control…

Are you constantly feeling tired, weak, or irritable? Do you notice your skin breaking out or your hair falling? These may not be just random health issues. Dietitian for vitamin deficiency in North Delhi, Shweta Nakra, emphasizes that such symptoms often indicate vitamin deficiencies that need prompt attention. Residents in Paschim Vihar and Prashant Vihar…