If your weight is dropping but your stomach still looks the same, you’re not alone. Many people focus only on the number on the scale. But in reality, losing weight and losing fat are not the same thing. You might be losing water or muscle — not stubborn belly fat. As a Delhi-based dietitian with…

You don’t need chicken, fish, or eggs to build muscle. With the right vegetarian protein foods for muscle gain, you can get enough protein to recover after workouts, build strength, and stay energized. Many people who follow a vegetarian diet or avoid eggs worry they won’t get enough protein, but there are plenty of plant-based…

Craving sugar is a common struggle—especially during stressful moments or late-night hunger pangs. But giving in too often can lead to fatigue, weight gain, and even lifestyle diseases. If you're wondering how to control sugar cravings naturally, this guide by Dt. Shweta Nakra, a trusted therapist and dietitian/nutritionist, offers simple, science-backed solutions. How to control…

Are you constantly feeling tired, weak, or irritable? Do you notice your skin breaking out or your hair falling? These may not be just random health issues. Dietitian for vitamin deficiency in North Delhi, Shweta Nakra, emphasizes that such symptoms often indicate vitamin deficiencies that need prompt attention. Residents in Paschim Vihar and Prashant Vihar…